This Roasted Sweet Potato and Kale Salad is a nutritious and vibrant dish, perfect for Thanksgiving gatherings. The combination of sweet potatoes, kale, and a tangy dressing creates a delightful balance of flavors and textures.
The recipe is simple to follow and can be prepared in advance, making it an excellent addition to your Thanksgiving menu.
Healthy Thanksgiving Salad Recipe
This salad features roasted sweet potatoes that add a natural sweetness, paired with hearty kale and topped with a zesty dressing. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 4 cups kale, stems removed and chopped
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 cup dried cranberries
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup walnuts or pecans, chopped
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Sweet Potatoes: Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- Prepare the Kale: While the sweet potatoes are roasting, massage the chopped kale with the remaining tablespoon of olive oil and a pinch of salt until it softens.
- Make the Dressing: In a small bowl, whisk together the balsamic vinegar and honey or maple syrup.
- Combine Ingredients: In a large bowl, combine the roasted sweet potatoes, massaged kale, dried cranberries, nuts, and feta cheese (if using). Drizzle with the dressing and toss gently to combine.
- Serve: Serve the salad warm or at room temperature as a delightful side dish for your Thanksgiving feast.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 34g
