Pineapple is the peacemaker between me and grapefruit’s attitude. This grapefruit pineapple detox smoothie lands sweet-tart, the kind of drink that makes you pucker then smile.
Refreshing Detox Smoothie with Grapefruit and Pineapple
This Tropical Grapefruit Pineapple Detox Smoothie is a vibrant blend of fresh grapefruit, sweet pineapple, and coconut water. It takes about 10 minutes to prepare and serves 2, making it ideal for sharing or enjoying throughout the day.
Ingredients
- 1 grapefruit, peeled and segmented
- 1 cup fresh pineapple chunks
- 1 banana, frozen
- 1 cup coconut water
- 1 tablespoon honey or agave syrup (optional)
- 1/2 cup spinach (optional for added nutrients)
- Ice cubes (as needed for thickness)
Instructions
- Prepare the Ingredients: Peel and segment the grapefruit, chop the pineapple, and slice the banana if not using frozen.
- Blend the Smoothie: In a blender, combine the grapefruit, pineapple, banana, and coconut water. Add honey if desired for sweetness.
- Optional Greens: If using, add spinach to the blender for additional nutrients.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, adding ice cubes to reach your preferred thickness.
- Serve: Pour the smoothie into glasses and enjoy immediately, garnished with a slice of grapefruit or pineapple if desired.
Use frozen pineapple so it stays slushy. Pour it thick and eat it with a spoon if the mood strikes.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 180kcal
- Fat: 1g
- Protein: 2g
- Carbohydrates: 46g
