I reach for a blueberry chia detox smoothie when I want something light that still feels like a treat. The first time I blended one, the Thick blueberry chia smoothie in a glass with fresh blueberries and mint, on a bright kitchen counter. caught me off guard in the best way. It tastes clean and comes together faster than I expected.
This Thick Blueberry Chia Detox Smoothie is a nutritious choice that is both satisfying and refreshing. Packed with antioxidant-rich blueberries and fiber-filled chia seeds, it’s designed to promote wellness and keep you feeling full.
With simple ingredients and quick preparation, this detox smoothie recipe is perfect for breakfast or as a snack. The blueberry flavor is complemented by a creamy texture making it a delicious way to incorporate healthy ingredients into your diet.
Nutritious Blueberry Chia Smoothie Recipe
This smoothie features a blend of frozen blueberries, chia seeds, banana, and a choice of almond milk or yogurt for creaminess. The recipe takes about 10 minutes to prepare and serves 2.
Ingredients
- 2 cups frozen blueberries
- 1 ripe banana
- 2 tablespoons chia seeds
- 1 cup almond milk or Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Prepare the Ingredients: Measure out all the ingredients.
- Blend the Smoothie: In a blender, add the frozen blueberries, banana, chia seeds, almond milk or yogurt, and optional ingredients.
- Blend on high speed until smooth and creamy, adding more liquid if necessary to reach your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately. Optionally, top with additional chia seeds or fresh blueberries.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 6g
- Protein: 5g
- Carbohydrates: 30g
If you make this blueberry chia detox smoothie, start with cold ingredients so it stays thick. A quick blend is all it takes, and the result is smooth enough to pour straight into a glass.
