Going dairy-free meant relearning how to make a creamy blend without yogurt. This dairy-free detox smoothie uses frozen banana and a splash of coconut milk to get there.
Refreshing Detox Smoothie Recipe
This detox smoothie features a mix of spinach, banana, pineapple, and chia seeds, blended with coconut water for hydration. Ready in just 10 minutes, it serves 2 people and provides a vibrant and healthy boost to your daily routine.
Ingredients
- 1 cup fresh spinach
- 1 ripe banana
- 1/2 cup pineapple chunks (fresh or frozen)
- 1 tablespoon chia seeds
- 1 cup coconut water
- 1/2 cup ice cubes (optional)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- Prepare the Ingredients: Wash the spinach thoroughly and peel the banana. If using fresh pineapple, chop it into chunks.
- Combine Ingredients: In a blender, add the spinach, banana, pineapple chunks, chia seeds, and coconut water.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. Add ice cubes if you prefer a colder smoothie.
- Taste and Adjust: Taste the smoothie and add honey or maple syrup if you want extra sweetness. Blend again to combine.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.
Any plant milk works, so use what’s in your fridge. Blend the banana frozen so it stays thick.
Cook and Prep Times
- Prep Time: 5 minutes
- Blend Time: 2 minutes
- Total Time: 7 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 3g
- Protein: 3g
- Carbohydrates: 33g
