I keep coming back to a simple green detox smoothie when the mornings feel heavy, usually spinach, a green apple, and a squeeze of lemon over ice. It tastes clean rather than sweet, and the texture stays smooth if you blend the greens first. This is the version I make when I want something light before coffee.
Healthy Green Detox Smoothie Recipe
This smoothie combines nutrient-rich greens with a hint of sweetness from fruits, making it a flavorful and health-conscious choice. The recipe takes just a few minutes and serves 2.
Ingredients
- 1 cup fresh spinach leaves
- 1 cup kale leaves, stems removed
- 1 medium green apple, cored and chopped
- 1 banana, sliced
- 1/2 cup cucumber, chopped
- 1 tablespoon fresh lemon juice
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- Blend the Greens: In a blender, combine spinach, kale, green apple, banana, cucumber, lemon juice, and coconut water or almond milk.
- Add Seeds: If using, add chia seeds for extra nutrition.
- Blend Until Smooth: Blend on high until smooth and creamy. Add ice cubes if you prefer a colder, thicker consistency.
- Taste and Adjust: Taste and adjust sweetness by adding more banana or a touch of honey if desired.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best taste and nutrition.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 2g
- Protein: 4g
- Carbohydrates: 34g
By the time I rinse the blender, I already feel steadier than I did ten minutes earlier. A green detox smoothie like this one fits easily into a busy week, and the ingredients are usually already in the fridge. I like it best right after a walk, before the day gets loud.
