I cut back on sugar and found most smoothies were secretly dessert. This low-sugar detox smoothie gets its sweetness from a little berry and a green apple, not a banana and honey.
Healthy Low-Sugar Detox Smoothie Recipe
This detox smoothie features a blend of nutrient-rich greens and fruits, combined into a creamy and satisfying drink. It takes just 10 minutes to prepare and serves 2 people, making it a quick and healthy choice.
Ingredients
- 1 cup fresh spinach
- 1/2 ripe avocado
- 1 small green apple, cored and chopped
- 1/2 cucumber, peeled and chopped
- 1 tablespoon lemon juice
- 1 cup unsweetened almond milk or coconut water
- Ice cubes (optional) for a chilled smoothie
- Stevia or other low-calorie sweetener to taste (optional)
Instructions
- Prepare the Ingredients: Wash the spinach and chop the green apple and cucumber.
- Blend the Smoothie: In a blender, combine the spinach, avocado, apple, cucumber, lemon juice, and almond milk. Blend until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add more almond milk or coconut water until desired consistency is reached.
- Taste and Sweeten: Taste the smoothie and add a low-calorie sweetener if you prefer it sweeter. Blend again briefly to mix.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrients.
Taste as you go, since fruit varies in ripeness. Add a squeeze of lemon if you want it brighter without sweetening.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 120kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 14g
