A knob of fresh turmeric stains everything it touches, including my cutting board. This mango turmeric detox smoothie hides that earthy note behind sweet mango and a crack of black pepper to help it along.
Refreshing Mango Turmeric Detox Smoothie
This smoothie features ripe mangoes blended with almond milk, fresh ginger, and a hint of turmeric for a golden hue. It takes about 10 minutes to prepare and serves 2, making it a quick and healthy addition to your day.
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup almond milk (or your choice of milk)
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon fresh ginger, grated
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon black pepper (to enhance turmeric absorption)
- Ice cubes (optional, for a colder smoothie)
- Fresh mango or mint leaves for garnish (optional)
Instructions
- Prep the Ingredients: Peel and dice the mango, and grate the ginger.
- Blend the Smoothie: In a blender, combine the diced mango, almond milk, turmeric, ginger, honey or maple syrup (if using), cinnamon, and black pepper. Add ice cubes if you prefer a chilled smoothie.
- Blend Until Smooth: Blend on high speed until all ingredients are well mixed and smooth, scraping down the sides as needed.
- Serve: Pour the smoothie into glasses and garnish with fresh mango or mint leaves if desired. Enjoy immediately for the best flavor and nutrition.
Add the pepper, even a pinch, since it helps the body use the turmeric. Wipe the blender right after, or the yellow sets.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 cups
- Calories: 180kcal
- Fat: 4g
- Protein: 4g
- Carbohydrates: 36g
