I reach for a apple cucumber detox smoothie when I want something light that still feels like a treat. The first time I blended one, the A tall glass of green apple cucumber detox smoothie with cucumber slice and apple wedge garnish. caught me off guard in the best way. It tastes clean and comes together faster than I expected.
This Apple Cucumber Detox Smoothie is a refreshing way to hydrate and nourish your body. Packed with invigorating ingredients like crisp apples and cooling cucumbers, it makes for a perfect drink to kickstart your day or as a revitalizing snack.
This Detox Smoothie Recipe is simple to make and loaded with vitamins and minerals, providing a clean flavor that is both tasty and beneficial for your health.
Easy Apple Cucumber Detox Smoothie Recipe
This detox smoothie combines the sweet and tart flavors of apples with the refreshing taste of cucumbers. Adding spinach and a splash of lemon juice enhances its nutrient profile while keeping the flavor bright and delicious. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 medium apples, cored and chopped
- 1 medium cucumber, peeled and diced
- 1 cup fresh spinach leaves
- 1 cup coconut water or plain water
- 1 tablespoon lemon juice
- Ice cubes (optional) for a colder smoothie
- Honey or sweetener to taste (optional)
Instructions
- Prepare Ingredients: Wash, core, and chop the apples. Peel and dice the cucumber. Rinse the spinach leaves.
- Blend the Ingredients: In a blender, add the chopped apples, diced cucumber, spinach, coconut water, and lemon juice.
- Adjust Consistency: Blend until smooth, adding ice cubes for a chilled consistency if desired.
- Taste and Sweeten: Taste the smoothie and add honey or a sweetener if you prefer a sweeter flavor.
- Serve: Pour into glasses and enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 90kcal
- Fat: 1g
- Protein: 2g
- Carbohydrates: 21g
If you make this apple cucumber detox smoothie, start with cold ingredients so it stays thick. A quick blend is all it takes, and the result is smooth enough to pour straight into a glass.
