Grilled BBQ Flat Iron Steak Tender

This Grilled BBQ Flat Iron Steak recipe is perfect for summer barbecues and weeknight dinners alike. Flat iron steak is known for its rich flavor and tenderness, making it an ideal choice for grilling. With a delicious BBQ marinade, this steak will impress your family and guests.

This straightforward recipe ensures juicy results, making it a great addition to your collection of BBQ recipes. The marinated steak is quick to prepare and grill, giving you a mouthwatering dish in no time.

Delicious Grilled Flat Iron Steak

This flat iron steak is marinated in a flavorful BBQ sauce and grilled to perfection, resulting in a juicy and tender steak that serves 4 people. The preparation time is minimal, and the grilling process enhances the steak’s natural flavors.

Ingredients

1 ½ pounds flat iron steak
½ cup BBQ sauce plus extra for serving
2 tablespoons olive oil
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
4 cloves garlic minced
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon cayenne pepper (optional)
Chopped fresh parsley for garnish

Instructions

Prepare the Marinade: In a bowl, whisk together ½ cup BBQ sauce, olive oil, Worcestershire sauce, Dijon mustard, minced garlic, salt, black pepper, and cayenne pepper if using.
Marinate the Steak: Place the flat iron steak in a resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is well coated. Seal or cover and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.
Preheat the Grill: Preheat your grill to high heat (about 450°F or 232°C).

Grill the Steak: Remove the steak from the marinade and let excess marinade drip off. Grill the steak for 4-5 minutes per side for medium-rare, adjusting time for your desired doneness.
Rest the Steak: Remove the steak from the grill and let it rest for 5 minutes before slicing. This helps retain the juices.
Serve: Slice the steak against the grain, serve with additional BBQ sauce, and garnish with chopped parsley.