Grilled BBQ Cauliflower Steaks Bold

This Grilled BBQ Cauliflower Steaks recipe is a fantastic way to enjoy a hearty plant-based meal that’s bursting with flavor. Perfect for summer barbecues or a quick weeknight dinner, these cauliflower steaks are marinated and grilled to perfection.

Prepare these delicious steaks for your next BBQ gathering and impress guests with a flavorful alternative to traditional meats.

Delicious Grilled BBQ Cauliflower Steaks

Grilled BBQ cauliflower steak on a wooden platter, garnished with herbs and colorful vegetables.

These grilled cauliflower steaks are brushed with a tangy BBQ sauce that caramelizes beautifully on the grill. Easily ready in under 30 minutes, they serve as a delicious main or side dish.

Ingredients

  • 1 large head of cauliflower
  • 1/2 cup BBQ sauce, store-bought or homemade
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Chopped fresh herbs for garnish, optional

Instructions

  1. Prep the Cauliflower: Remove the leaves and stem from the cauliflower. Slice it into 1-inch thick steaks.
  2. Make the Marinade: In a small bowl, whisk together the BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper.
  3. Marinate the Steaks: Brush both sides of the cauliflower steaks with the BBQ marinade and let sit for at least 10 minutes.
  4. Grill the Steaks: Preheat your grill to medium heat. Place the cauliflower steaks on the grill and cook for about 5-7 minutes on each side, or until tender and charred.
  5. Serve: Remove from the grill and garnish with fresh herbs if desired. Enjoy your grilled BBQ cauliflower steaks warm either as a main dish or a side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 steaks
  • Calories: 150kcal
  • Fat: 7g
  • Protein: 5g
  • Carbohydrates: 15g
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