Looking for a nutritious and satisfying dish to warm you up? This Vegan Spiced Lentil and Carrot Soup Recipe is just what you need. Packed with protein-rich lentils and sweet carrots, it’s a fantastic option for anyone seeking a hearty vegan meal. Plus, it’s easy to prepare and can be made in one pot, making cleanup a breeze.
This soup is not just a meal; it’s an experience. The earthy flavors of lentils combined with the natural sweetness of carrots create a beautiful harmony that will delight your taste buds. With a blend of warm spices, each spoonful is comforting and invigorating, perfect for a chilly evening or a cozy gathering with friends.
Delicious Vegan Spiced Lentil and Carrot Soup Recipe
This Vegan Spiced Lentil and Carrot Soup is a delightful blend of tender lentils and vibrant carrots simmered in a fragrant broth, infused with spices like cumin and coriander. It’s a rich, flavorful dish that’s both healthy and filling, ideal for weeknight dinners or meal prepping.
Ingredients
- 1 cup dried lentils, rinsed
- 2 medium carrots, diced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and diced carrots, sautéing until the onion becomes translucent (about 5 minutes). Stir in the minced garlic and cook for an additional minute.
- Add Spices and Lentils: Sprinkle in the cumin, coriander, and smoked paprika, stirring to coat the vegetables. Add the rinsed lentils and vegetable broth, bringing the mixture to a boil.
- Simmer the Soup: Once boiling, reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the lentils are tender.
- Season and Serve: Taste the soup and adjust the seasoning with salt and pepper as needed. Remove from heat and let it sit for a few minutes before serving. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 30g
