Looking for a refreshing and nutritious salad that brings a crunch to your table? This Vegan Waldorf Salad Recipe is a delightful twist on the classic dish, offering a blend of textures and flavors that will keep you coming back for more. Perfect for a light lunch or as a side at your next gathering, this salad is both satisfying and visually appealing.
Imagine biting into a crisp apple, paired with the nutty crunch of walnuts and the sweetness of grapes, all tossed together in a creamy dressing. The combination of fresh ingredients not only makes for a vibrant dish but also a nourishing one. Whether you’re a seasoned vegan or just exploring plant-based options, this salad is sure to impress.
A Refreshing Spin on the Classic Waldorf Salad
This Vegan Waldorf Salad is a colorful medley of crisp apples, juicy grapes, crunchy celery, and toasted walnuts, all drizzled with a creamy vegan dressing. The taste is a harmonious balance of sweet, savory, and crunchy, making it a delightful addition to any meal.
The salad is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy diet.
Ingredients
- 2 medium apples, diced (preferably a mix of sweet and tart)
- 1 cup green grapes, halved
- 1 cup celery, chopped
- 1 cup walnuts, toasted and roughly chopped
- 1/2 cup vegan mayonnaise
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Ingredients: Wash and dice the apples, halve the grapes, chop the celery, and toast the walnuts in a dry pan over medium heat until fragrant.
- Make the Dressing: In a small bowl, whisk together the vegan mayonnaise, maple syrup, lemon juice, salt, and pepper until smooth.
- Combine the Salad: In a large bowl, mix the apples, grapes, celery, and walnuts. Pour the dressing over the salad and toss gently to combine.
- Serve: Garnish with fresh parsley if desired and serve immediately for the best crunch.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 22g
