Tamales are a traditional Mexican delicacy that can be enjoyed by everyone, including those on a plant-based diet. This Vegan Tamales Recipe showcases a delightful combination of black beans, corn, and spices, all wrapped in a comforting masa dough. It’s the perfect way to bring the family together for a fun cooking day, and I promise, the result will be nothing short of satisfying.
The beauty of these tamales lies in their versatility. You can customize the fillings to suit your taste or whatever ingredients you have on hand. Whether you’re a seasoned cook or a kitchen novice, making tamales can be a rewarding experience that connects you with tradition and flavor.
Delicious Vegan Tamales Recipe
This Vegan Tamales Recipe offers a hearty and flavorful dish filled with black beans, sweet corn, and a hint of spices, all encased in soft, steamy masa. Each bite delivers a blend of textures and tastes, making it a delightful meal or snack.
The taste is a wonderful balance of earthy beans and sweet corn, with the masa providing a slightly nutty base, creating a wholesome dish that’s both satisfying and nourishing.
Ingredients
- 2 cups masa harina
- 1 cup vegetable broth
- 1/2 cup coconut oil or vegetable shortening
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup canned black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Husked corn leaves for wrapping
Instructions
- Prepare the Corn Husks: Soak the corn husks in warm water for at least 30 minutes until soft and pliable.
- Make the Masa Dough: In a large bowl, mix masa harina, baking powder, and salt. In another bowl, whisk together vegetable broth and melted coconut oil. Combine both mixtures and knead until smooth.
- Prepare the Filling: In a separate bowl, mix black beans, corn, cumin, and chili powder. Adjust seasoning if needed.
- Assemble the Tamales: Take a corn husk and spread about 2 tablespoons of masa dough in the center. Add a spoonful of the black bean and corn filling on top. Fold the sides of the husk over the filling, and then fold the bottom end up to secure.
- Steam the Tamales: Place tamales upright in a steamer basket, and steam for about 1 to 1.5 hours, or until masa is firm and cooked through.
- Serve: Allow tamales to cool slightly before serving. Enjoy them with your favorite salsa or guacamole.
Cook and Prep Times
- Prep Time: 30 minutes
- Cook Time: 1.5 hours
- Total Time: 2 hours
Nutrition Information
- Servings: 12 tamales
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 20g
