Looking for a delicious and satisfying plant-based dish? This vegan quiche recipe is here to save the day! Packed with fresh spinach, hearty mushrooms, and a rich, creamy filling, this quiche is not only nutritious but also incredibly flavorful. It’s perfect for brunch, lunch, or dinner, and will impress even the most dedicated omnivores.
Imagine biting into a slice of this vegan quiche, where the delicate flavors of sautéed vegetables mingle with a perfectly seasoned filling. Whether you’re a long-time vegan or simply trying to incorporate more plant-based meals into your diet, this recipe is a delightful addition to your culinary repertoire.
This savory vegan quiche recipe is a fantastic way to showcase seasonal vegetables. You can easily customize it by adding your favorite ingredients or whatever you have on hand, making it a versatile dish that’s great for any occasion.
A Flavorful Vegan Quiche Recipe
This vegan quiche is rich in flavor and texture, featuring a savory crust filled with a creamy tofu and vegetable mixture. The taste is a delightful combination of earthy mushrooms, fresh spinach, and aromatic spices, making each bite a satisfying experience.
It’s a great option for meal prep, as it can be made in advance and stored in the refrigerator, allowing the flavors to meld together beautifully over time.
Ingredients
- 1 pre-made vegan pie crust
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 1 garlic clove, minced
- 1 block (14 oz) firm tofu, drained and pressed
- 1/4 cup nutritional yeast
- 2 tablespoons plant-based milk
- 1 tablespoon olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, and sauté until translucent. Add the mushrooms and spinach, cooking until the mushrooms are tender and the spinach is wilted. Remove from heat.
- Prepare the Filling: In a blender or food processor, combine the tofu, nutritional yeast, plant-based milk, turmeric, salt, pepper, thyme, and paprika. Blend until smooth and creamy. Stir in the sautéed vegetables.
- Assemble the Quiche: Pour the filling into the vegan pie crust, spreading it evenly.
- Bake: Place the quiche in the oven and bake for 35-40 minutes, or until the top is slightly golden.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 8 slices
- Calories: 180kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 14g
