Looking for a satisfying lunch option that’s both nutritious and delicious? This Vegan Chickpea Salad Sandwich Recipe is just the thing! Packed with protein-rich chickpeas and a medley of crisp vegetables, this sandwich is perfect for a quick meal or a picnic in the park.
Imagine biting into a sandwich that’s bursting with flavor and texture. The creaminess of the mashed chickpeas blends beautifully with crunchy veggies, making each bite a delightful experience. Plus, it’s incredibly easy to whip up on busy days when you don’t feel like cooking.
This recipe is a fantastic way to incorporate more plant-based meals into your diet, and it’s flexible too! Feel free to add your favorite ingredients or spices to make it your own.
Chickpea Salad Sandwich: A Wholesome Vegan Delight
This Vegan Chickpea Salad Sandwich is a hearty, flavorful dish featuring mashed chickpeas, crisp celery, and refreshing dill. It’s spread between slices of whole-grain bread, making it a wholesome option that’s great for any meal of the day.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- Salt and pepper to taste
- Whole-grain bread or wraps for serving
- Lettuce or spinach for garnish (optional)
- Sliced tomatoes or cucumbers for topping (optional)
Instructions
- Mash the Chickpeas: In a mixing bowl, use a fork or potato masher to mash the chickpeas until they’re mostly smooth but still have some chunks for texture.
- Combine Ingredients: Add the chopped celery, red onion, vegan mayonnaise, Dijon mustard, and dill to the mashed chickpeas. Mix until well combined, and season with salt and pepper to taste.
- Assemble the Sandwich: Spread the chickpea salad mixture generously onto slices of whole-grain bread or wraps. Top with lettuce or spinach and any additional toppings like sliced tomatoes or cucumbers.
- Serve: Cut the sandwich in half, if desired, and enjoy immediately, or wrap it up for a tasty lunch on the go.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 250kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 34g
