Looking for a crunchy, healthy snack that is bursting with flavor? This Crispy Oven-Roasted Chickpeas Recipe is just what you need. It’s simple to make and packed with protein, making it a perfect addition to your vegan snacking repertoire. Whether you’re munching during a movie night or looking for a topping for your salad, these roasted chickpeas will surely satisfy your cravings.
What’s great about this recipe is its versatility. You can easily customize the seasoning to suit your taste. From spicy paprika to zesty lemon pepper, the options are endless. Plus, they’re baked to perfection, giving you that satisfying crunch without the oils often found in fried snacks. You’ll be surprised at how quickly they disappear!
Healthy and Crunchy Roasted Chickpeas Snack
These roasted chickpeas are not only crispy and flavorful, but they also provide a nutritious boost to your diet. With a delightful crunch and a savory flavor profile, they are an irresistible snack option that will keep you coming back for more.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: other spices like cayenne pepper, cumin, or curry powder
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Chickpeas: Drain and rinse the chickpeas. Pat them dry with a paper towel to remove excess moisture.
- Season: In a mixing bowl, combine the chickpeas, olive oil, garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
- Bake: Spread the seasoned chickpeas on a baking sheet in a single layer. Bake for 25-30 minutes, shaking the pan halfway through, until they are golden brown and crispy.
- Cool and Enjoy: Remove the chickpeas from the oven and let them cool slightly before enjoying. Store any leftovers in an airtight container.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 18g
