Looking for a new way to elevate your pasta dishes? This Vegan Pumpkin Pasta Sauce Recipe brings a delightful twist with its creamy texture and rich flavor. It’s a fantastic option for those wanting to enjoy a meatless meal that’s still satisfying and comforting.
Imagine a pasta dish that not only nourishes but also warms your soul. This sauce is made with pureed pumpkin, a hint of garlic, and a splash of vegetable broth, resulting in a delectable blend that captures the essence of autumn on your plate.
This recipe is perfect for busy weeknights when you want something quick yet impressive. With just a few simple ingredients, you can whip up a sauce that is both creamy and packed with flavor, making it a great addition to your meal rotation.
Deliciously Creamy Pumpkin Pasta Sauce
This Vegan Pumpkin Pasta Sauce is a luscious blend of roasted pumpkin, aromatic spices, and creamy vegan alternatives. It offers a slightly sweet and savory flavor profile that pairs beautifully with your favorite pasta.
Ingredients
- 2 cups canned pumpkin puree
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1 cup vegetable broth
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1/2 teaspoon nutmeg
- 1/4 cup nutritional yeast optional for cheesiness
- Pasta of your choice cooked according to package instructions
- Fresh parsley or basil for garnish
Instructions
- Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Add Pumpkin and Spices: Stir in the pumpkin puree, vegetable broth, sage, thyme, salt, pepper, and nutmeg. Cook for about 5 minutes, stirring occasionally until well combined.
- Blend for Creaminess: If you prefer a smoother sauce, use an immersion blender to blend the sauce until creamy. Alternatively, you can transfer it to a blender and blend until smooth.
- Combine with Pasta: Add the cooked pasta to the skillet and toss to coat the pasta evenly with the sauce. If the sauce is too thick, add a bit more vegetable broth to reach your desired consistency.
- Serve: Plate the pasta and top with nutritional yeast and fresh herbs for garnish. Enjoy your delicious Vegan Pumpkin Pasta Sauce!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 30g
