My vegan friends got me onto using dates instead of honey for sweetness. This vegan detox smoothie is fully plant-based but still tastes like a treat, not a compromise.
Easy Vegan Detox Smoothie Recipe
This detox smoothie combines spinach, banana, and berries for a powerful blend that supports overall wellness. Ready in just 10 minutes, it serves 2 and is a delicious way to incorporate more plant-based ingredients into your diet.
Ingredients
- 2 cups fresh spinach leaves
- 1 medium ripe banana
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup unsweetened almond milk or coconut water
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional for sweetness)
- Ice cubes (optional, depending on desired thickness)
Instructions
- Prep the Ingredients: Rinse the spinach and banana. If using fresh berries instead of frozen, wash and hull them.
- Blend the Smoothie: In a blender, combine the spinach, banana, mixed berries, almond milk or coconut water, chia seeds, and maple syrup. Blend until smooth and creamy, adding ice cubes for a thicker consistency if desired.
- Taste and Adjust: Taste the smoothie and add more maple syrup if you prefer it sweeter. Blend again briefly to combine.
- Serve: Pour the smoothie into glasses and enjoy immediately for optimal freshness and nutrient benefits.
Soak the dates first if they’re dry, so they blend smooth. A pinch of salt makes the fruit taste sweeter.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 150kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 28g
