Soft Indian Gulab Jamun Soaked in Fragrant Syrup

Gulab jamun are the fried milk balls soaked in scented syrup, and the trick is frying them low so the inside cooks without browning. I keep the syrup warm so they stay soft, never rubbery.

This Indian Gulab Jamun recipe is easy to follow and perfect for celebrations or special occasions. With a few key ingredients, you can create these delicious treats at home.

Deliciously Soft Gulab Jamun

Gulab Jamun soaking in fragrant syrup, garnished with pistachios and rose petals.

These gulab jamun are prepared from khoya (milk solids) and deep-fried until golden brown, then soaked in a sweet and aromatic cardamom-scented sugar syrup. The entire process takes about an hour, and the recipe yields approximately 20 pieces.

Ingredients

  • 1 cup khoya (dried milk solid)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cardamom powder
  • 2 tablespoons ghee (clarified butter)
  • Milk as needed for dough consistency
  • Oil for deep frying
  • 1.5 cups sugar
  • 1 cup water
  • 1-2 teaspoons rose water or saffron (optional)

Instructions

  1. Prepare the Sugar Syrup: In a saucepan, combine sugar and water. Bring to a boil and simmer for about 5-10 minutes until the sugar dissolves completely. Add cardamom powder and rose water; set aside to cool.
  2. Make the Dough: In a mixing bowl, combine khoya, all-purpose flour, baking powder, and cardamom powder. Mix well and add ghee. Gradually add milk to form a soft and pliable dough.
  3. Shape the Balls: Divide the dough into small portions and roll them into smooth balls, ensuring no cracks remain.
  4. Heat the Oil: In a deep frying pan, heat oil over medium heat. To check the temperature, drop a small piece of dough; if it rises to the surface, the oil is ready.
  5. Fry the Gulab Jamun: Gently place the balls in the hot oil, frying them in batches until they are golden brown, turning frequently for even cooking.
  6. Soak in Syrup: Once fried, remove the gulab jamun with a slotted spoon and place them in the prepared sugar syrup. Allow them to soak for at least 30 minutes before serving.
  7. Serve: Enjoy warm or at room temperature, ensuring each piece absorbs the syrup well.

Cook and Prep Times

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour

Nutrition Information

  • Servings: 20 pieces
  • Calories: 150kcal per piece
  • Fat: 5g
  • Protein: 2g
  • Carbohydrates: 25g

Soak them while they are still warm so they drink the syrup in.

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