I make a pineapple detox smoothie on the days I want something that tastes like summer in the middle of winter. Frozen pineapple blended with coconut water turns creamy without any dairy, and a squeeze of lime keeps it from being too sweet. It’s the smoothie I hand people who say they don’t like smoothies.
Refreshing Pineapple Detox Smoothie
This smoothie blends ripe pineapple, spinach, banana, and coconut water for a refreshing drink that’s packed with vitamins and minerals. It takes only about 5 minutes to prepare and serves 2 people, making it a convenient choice for a healthy lifestyle.
Ingredients
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 1 cup spinach leaves (fresh or frozen)
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional for a chilled smoothie)
Instructions
- Blend Ingredients: In a blender, combine the pineapple chunks, banana, spinach, coconut water (or almond milk), and chia seeds.
- Add Sweetener: If desired, add honey or agave syrup for additional sweetness.
- Blend Until Smooth: Blend all the ingredients on high speed until smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 150kcal
- Fat: 2g
- Protein: 2g
- Carbohydrates: 35g
This pineapple detox smoothie disappears fast in my house, usually before the ice cubes finish melting. I keep frozen pineapple on hand specifically for it, since fresh is rarely ripe enough. It’s the one I crave after a long walk or a hot afternoon outside.
