Tex-Mex Quinoa Veggie Tacos Recipe

This Tex-Mex Quinoa Veggie Tacos Recipe combines the flavors of traditional tacos with nutritious quinoa and fresh vegetables. It’s a healthy and satisfying option for taco night, perfect for both vegetarians and meat lovers.

The recipe is simple to follow and can be customized with your favorite toppings, making it a versatile choice for any meal.

Delicious Quinoa Veggie Tacos

Tex-Mex quinoa veggie tacos with black beans, corn, avocado, and cilantro on a wooden table.

These tacos feature a hearty filling made from quinoa, black beans, corn, and spices, all wrapped in soft tortillas. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 avocado, sliced
  • 1 cup diced tomatoes
  • 1/2 cup chopped fresh cilantro
  • Lime wedges for serving

Instructions

  1. Cook Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed.
  2. Prepare Filling: In a large bowl, combine cooked quinoa, black beans, corn, chili powder, cumin, salt, and pepper. Mix well to combine.
  3. Warm Tortillas: Heat tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.
  4. Assemble Tacos: Spoon the quinoa filling into each tortilla. Top with avocado slices, diced tomatoes, and cilantro.
  5. Serve: Squeeze lime juice over the tacos and serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 30g
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