This Tex-Mex Quinoa Veggie Tacos Recipe combines the flavors of traditional tacos with nutritious quinoa and fresh vegetables. It’s a healthy and satisfying option for taco night, perfect for both vegetarians and meat lovers.
The recipe is simple to follow and can be customized with your favorite toppings, making it a versatile choice for any meal.
Delicious Quinoa Veggie Tacos
These tacos feature a hearty filling made from quinoa, black beans, corn, and spices, all wrapped in soft tortillas. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced
- 1 cup diced tomatoes
- 1/2 cup chopped fresh cilantro
- Lime wedges for serving
Instructions
- Cook Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed.
- Prepare Filling: In a large bowl, combine cooked quinoa, black beans, corn, chili powder, cumin, salt, and pepper. Mix well to combine.
- Warm Tortillas: Heat tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.
- Assemble Tacos: Spoon the quinoa filling into each tortilla. Top with avocado slices, diced tomatoes, and cilantro.
- Serve: Squeeze lime juice over the tacos and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 250kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 30g