Craving a warm and nutritious meal? This Sweet Potato and Black Bean Chili is not just your typical chili; it’s a delightful mix of flavors and textures that will have you coming back for seconds. Plus, it’s gluten-free, making it perfect for those with dietary restrictions.
Imagine a bowl filled with tender sweet potatoes, hearty black beans, and a rich blend of spices simmering together to create an unforgettable dish. This chili is a great way to warm up on a chilly evening or impress guests at your next gathering.
The Best Gluten-Free Chili for Any Occasion
This Sweet Potato and Black Bean Chili is a comforting, earthy dish that’s packed with nutrients and flavor. The sweetness of the potatoes balances beautifully with the savory spices and protein-rich black beans, making it a satisfying meal for any palate.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- Olive oil for sautéing
- Chopped cilantro for garnish (optional)
Instructions
- Prep the Ingredients: Peel and dice the sweet potatoes, chop the onion, bell pepper, and mince the garlic.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened (about 5 minutes). Stir in the garlic and cook for an additional minute.
- Add Ingredients: Mix in the diced sweet potatoes, black beans, diced tomatoes, chili powder, cumin, smoked paprika, and vegetable broth.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for 25-30 minutes, or until the sweet potatoes are tender.
- Season: Taste the chili and adjust seasoning with salt and pepper as needed.
- Serve: Ladle the chili into bowls and garnish with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 50g
