Creamy Mediterranean Eggplant Dip Recipe

This Mediterranean Eggplant Dip is a delightful appetizer that brings a taste of the Mediterranean straight to your table. The smoky flavor of roasted eggplant combined with garlic, tahini, and a hint of lemon creates a dip that’s both refreshing and rich. It’s perfect for sharing at gatherings or enjoying as a snack with pita chips and fresh vegetables.

Imagine dipping into a bowl of this creamy Mediterranean Eggplant Dip, where each bite is packed with flavor. The texture is smooth yet substantial, making it satisfying without being overly heavy. Plus, it’s a great way to sneak in some veggies!

Whether you’re hosting a party or just craving a healthy snack, this dip is versatile and easy to whip up. It pairs wonderfully with crusty bread, crackers, or fresh veggies.

Delicious Mediterranean Eggplant Dip

Creamy Mediterranean Eggplant Dip in a bowl, garnished with parsley and served with pita chips and vegetable sticks.

This Mediterranean Eggplant Dip offers a perfect balance of creamy and smoky flavors. The roasted eggplant is blended to a smooth consistency, enhanced with garlic and tahini, giving it a unique taste that leaves you wanting more.

Ingredients

  • 1 large eggplant
  • 2 cloves garlic, minced
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
  • Fresh parsley for garnish
  • Pita chips or fresh vegetables for serving

Instructions

  1. Roast the Eggplant: Preheat your oven to 400°F (200°C). Cut the eggplant in half lengthwise and place it cut-side down on a baking sheet. Roast for 30-40 minutes, until the skin is wrinkled and the flesh is soft.
  2. Prepare the Dip: Allow the eggplant to cool slightly, then scoop the flesh into a food processor. Add minced garlic, tahini, lemon juice, olive oil, salt, pepper, and smoked paprika. Blend until smooth and creamy.
  3. Taste and Adjust: Taste the dip and adjust seasoning if necessary. If you prefer a thinner consistency, add a little water or more olive oil.
  4. Serve: Transfer the dip to a serving bowl, drizzle with olive oil, and garnish with chopped parsley. Serve with pita chips or fresh vegetables.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 6 servings
  • Calories: 120kcal
  • Fat: 9g
  • Protein: 3g
  • Carbohydrates: 8g
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