Two frozen fruits and you’re most of the way there. This mango pineapple detox smoothie tastes like a beach vacation in a glass, and it costs pennies compared to the smoothie bar down the street.
Healthy Mango Pineapple Detox Smoothie
This smoothie combines ripe mangoes, fresh pineapples, spinach, and coconut water for a delicious and nutritious drink that is rich in vitamins and antioxidants. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup fresh pineapple chunks
- 1 banana, peeled
- 1 cup fresh spinach or kale leaves
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional for a colder smoothie)
Instructions
- Prepare the Ingredients: Peel and dice the mango and banana. Measure the fresh pineapple chunks and spinach.
- Blend the Smoothie: In a blender, combine the mango, pineapple, banana, spinach, coconut water, and chia seeds. Blend until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, you can add a little more coconut water or almond milk and blend again.
- Serve: Pour the smoothie into glasses and enjoy immediately, optionally garnished with a slice of pineapple or a few chia seeds on top.
Use fruit frozen at its peak so you skip the ice. Pour it thick and eat it with a spoon if you like.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 glasses
- Calories: 180kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 37g
