Kale in a smoothie sounded like a punishment until I met the right fruit. This mango kale detox smoothie uses ripe mango to soften the bite, and a frozen banana ties the whole thing together.
Refreshing Mango Kale Detox Smoothie
This smoothie recipe features ripe mango, leafy kale, banana, and a splash of coconut water to create a naturally sweet and creamy beverage. In just 10 minutes, you can enjoy a nutrient-packed drink that serves 2.
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup fresh kale leaves, stems removed
- 1 medium banana, sliced
- 1 cup coconut water or almond milk
- 1/2 cup ice cubes
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or agave syrup (optional, adjust to taste)
Instructions
- Prepare the Ingredients: Peel and dice the mango, slice the banana, and remove the stems from the kale leaves.
- Blend the Smoothie: In a blender, combine the mango, kale, banana, coconut water (or almond milk), and ice cubes. If using, add chia seeds and sweetener.
- Process Until Smooth: Blend on high speed until all ingredients are well combined and the smoothie is smooth.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
De-stem the kale and tear it small so nothing fibrous ends up in your straw. A quick blend on high clears out the chewy bits.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 150kcal
- Fat: 2g
- Protein: 3g
- Carbohydrates: 35g
