Grilled BBQ Tofu Skewers Flavorful

These Grilled BBQ Tofu Skewers are a delicious and healthy option for your next BBQ. Marinated in a flavorful blend of spices and BBQ sauce, they provide a satisfying plant-based alternative for grilling enthusiasts.

This recipe is easy to follow and can be prepared quickly, making it a great addition to your collection of BBQ recipes.

Delicious Vegan Grilled BBQ Tofu Skewers

Grilled BBQ tofu skewers with colorful vegetables, garnished with herbs on a plate in an outdoor BBQ setting.

These tofu skewers are marinated to enhance their flavor and grilled until perfectly charred. The combination of smoky, sweet, and savory notes makes them a crowd-pleaser at any gathering. The recipe serves about 4 people and takes around 30 minutes in total.

Ingredients

  • 14 ounces firm tofu, pressed and cut into cubes
  • 1/4 cup soy sauce
  • 1/4 cup BBQ sauce
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1 bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into chunks
  • Wooden or metal skewers

Instructions

  1. Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes.
  2. Make the Marinade: In a bowl, whisk together soy sauce, BBQ sauce, olive oil, smoked paprika, garlic powder, onion powder, and black pepper.
  3. Marinate the Tofu: Add the tofu cubes to the marinade, ensuring they are well-coated. Let it sit for at least 15 minutes, or longer for more flavor.
  4. Assemble the Skewers: Thread the marinated tofu, bell pepper, zucchini, and red onion onto skewers, alternating ingredients as desired.
  5. Grill the Skewers: Preheat the grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the tofu is golden and vegetables are tender.
  6. Serve: Remove the skewers from the grill and serve hot with additional BBQ sauce if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 skewers
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 12g
  • Carbohydrates: 14g
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