Grilled BBQ Steak Lettuce Wraps

These Grilled BBQ Steak Lettuce Wraps are a delicious, low-carb alternative to traditional tacos or sandwiches. Combining marinated grilled steak with fresh vegetables, you get a satisfying meal that is quick to prepare.

Perfect for summer barbecues or a light weeknight dinner, this recipe highlights the vibrant flavors of BBQ recipes while keeping it healthy with the use of crisp lettuce leaves.

Fresh and Flavorful Lettuce Wraps

Grilled BBQ Steak Lettuce Wraps filled with steak, carrots, bell peppers on a rustic table with BBQ sauce.

In this recipe, marinated steak is grilled to perfection and then served in crunchy lettuce leaves. Topped with fresh vegetables and your favorite sauce, these wraps are not only tasty but also make for a fun and interactive meal.

Ingredients

  • 1 pound flank steak or sirloin, trimmed
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons vegetable oil
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon ground black pepper
  • 1 tablespoon sesame oil
  • 1 head of iceberg or butter lettuce, leaves separated
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers
  • 1/2 cup chopped green onions
  • BBQ sauce for drizzling (optional)
  • Sesame seeds for garnish (optional)

Instructions

  1. Marinate the Steak: In a mixing bowl, combine soy sauce, brown sugar, vegetable oil, apple cider vinegar, garlic, black pepper, and sesame oil. Add the flank steak, ensuring it’s well coated. Cover and marinate for at least 30 minutes or up to overnight in the refrigerator.
  2. Grill the Steak: Preheat the grill to medium-high heat. Remove the steak from the marinade and discard the marinade. Grill the steak for about 5-7 minutes on each side for medium-rare, or until desired doneness. Let it rest for a few minutes before slicing into thin strips.
  3. Prep the Wrap: While the steak rests, prepare the lettuce leaves and fresh vegetables.
  4. Assemble the Wraps: Place a few strips of grilled steak onto a lettuce leaf. Top with shredded carrots, sliced bell peppers, and green onions. Drizzle with BBQ sauce if desired.
  5. Serve: Enjoy immediately by wrapping the lettuce around the fillings and taking a bite. These wraps are great for gatherings or a fresh, healthy meal!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 320kcal
  • Fat: 12g
  • Protein: 34g
  • Carbohydrates: 14g
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