This crockpot chicken and cauliflower rice keeps things light, cooking chicken breasts with paprika, Italian seasoning, and a bit of broth. The cauliflower rice goes in toward the end so it stays tender without turning to mush.
With the use of a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. This recipe is a great addition to your collection of Crockpot Recipes.
Simple and Healthy Crockpot Chicken and Cauliflower Rice
This dish features chicken breasts cooked to perfection with cauliflower rice, seasoned with herbs and spices. It takes about 6-8 hours in the slow cooker and serves 4 people, making it a great option for meal prep or family dinners.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup chicken broth
- 4 cups cauliflower rice (fresh or frozen)
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded cheese (optional)
- Chopped parsley for garnish (optional)
Instructions
- Prepare the Chicken: Season the chicken breasts with paprika, Italian seasoning, salt, and pepper.
- Layer Ingredients: Place the chopped onion and minced garlic at the bottom of the Crockpot. Add the seasoned chicken on top, followed by the chicken broth and diced tomatoes.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is cooked through and tender.
- Add Cauliflower Rice: About 30 minutes before serving, stir in the cauliflower rice. Cover and continue cooking until the cauliflower is tender.
- Serve: Shred the chicken in the Crockpot and mix everything together. If desired, sprinkle with shredded cheese and let it melt before serving. Garnish with chopped parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Total Time: 6-8 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 40g
- Carbohydrates: 12g
I let the chicken shred into the pot and stir everything together so the seasoning spreads evenly. It is a low-fuss dinner I reach for when I want something warm without a heavy plate afterward.
