A crisp apple detox smoothie is my fallback when the fruit bowl has gone soft and only the apples are still firm. I core one with the skin on, add cold water and a little spinach, then blend until it’s frothy. The apple does the sweetening, so there’s no need for anything from a packet.
Healthy and Refreshing Apple Detox Smoothie
This detox smoothie features fresh apples blended with spinach, banana, and a touch of lemon juice for added zing. The recipe takes just 10 minutes to prepare and serves 2.
Ingredients
- 2 medium fresh apples, cored and chopped
- 1 ripe banana, sliced
- 1 cup fresh spinach (optional)
- 1 cup almond milk or water
- 1 tablespoon lemon juice
- 1 tablespoon chia seeds (optional)
- Ice cubes, as needed
Instructions
- Prep the Ingredients: Wash the apples and spinach thoroughly. Core and chop the apples, and slice the banana.
- Blend the Smoothie: In a blender, combine the chopped apples, banana, spinach, almond milk, lemon juice, and chia seeds.
- Adjust Consistency: Blend until smooth, adding ice cubes to reach your desired thickness.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2
- Calories: 130kcal
- Fat: 3g
- Protein: 3g
- Carbohydrates: 25g
I drink this apple detox smoothie standing at the counter, usually while the kettle boils. It’s mild enough for mornings when coffee feels like too much, and the apples keep it from turning heavy. When the fridge is nearly empty, this is the smoothie I can still pull together.
