This Creamy Carrot and Coriander Soup Recipe is a delightful blend of sweet carrots and fragrant coriander, creating a smooth and comforting dish. It’s perfect for a light lunch or as a starter for dinner.
The recipe is simple and requires minimal ingredients, making it an ideal choice for a quick and nutritious meal. You can easily adjust the seasoning to your taste.
Easy Creamy Carrot and Coriander Soup Recipe
This soup features tender carrots cooked with onions and garlic, pureed to a creamy consistency, and infused with fresh coriander for a burst of flavor. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 large carrots, peeled and chopped
- 4 cups vegetable or chicken broth
- 1 teaspoon ground coriander
- 1/2 cup heavy cream or coconut milk
- Salt and pepper to taste
- Fresh coriander leaves for garnish
Instructions
- Heat Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 3-4 minutes).
- Add Carrots: Stir in the chopped carrots and ground coriander, cooking for another 2-3 minutes.
- Pour in Broth: Add the broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the carrots are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Add Cream: Stir in the heavy cream or coconut milk, heating gently without boiling. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with fresh coriander leaves. Enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 20g
