Cajun BBQ Grilled Tilapia

This Cajun BBQ Grilled Tilapia recipe combines the zesty flavors of Cajun spices and smoky BBQ grilling, making it a delightful choice for seafood lovers. The tilapia fillets are marinated to infuse rich flavors before being grilled to perfection.

This dish is not only quick to prepare but also showcases a wonderful blend of spices, making it an ideal option for summer gatherings and a healthy seafood meal.

Delicious Cajun BBQ Grilled Tilapia

Grilled Cajun spiced tilapia fillet garnished with parsley and lemon, displayed on a BBQ plate with colorful grilled vegetables.

The Cajun BBQ Grilled Tilapia features tender, flaky tilapia fillets seasoned with a vibrant mix of Cajun spices, then grilled until smoky and charred. This recipe takes about 20 minutes total and serves 4 people, making it perfect for a weeknight dinner or a weekend barbecue.

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of 1 lemon
  • Fresh parsley for garnish

Instructions

  1. Prepare the Marinade: In a small bowl, whisk together olive oil, Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, pepper, and lemon juice.
  2. Marinate the Fish: Place the tilapia fillets in a shallow dish or resealable bag and pour the marinade over the fish. Let it marinate for at least 10 minutes.
  3. Preheat the Grill: Heat the grill to medium-high heat, making sure the grates are well oiled to prevent sticking.
  4. Grill the Tilapia: Place the marinated fillets on the grill and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. Serve: Remove the grilled tilapia from the grill and garnish with fresh parsley. Serve immediately with lemon wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 200kcal
  • Fat: 9g
  • Protein: 28g
  • Carbohydrates: 1g
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