Breakfast is the meal I skip most, which is why I lean on something I can drink. This breakfast detox smoothie covers fruit, greens, and a bit of protein without a pan in sight.
Quick and Nutritious Detox Smoothie
This creamy breakfast detox smoothie includes ingredients like banana, spinach, almond milk, and nut butter, delivering a balance of fiber and healthy fat. It takes just 5 minutes to prepare and yields 2 servings, perfect for sharing or saving for later.
Ingredients
- 1 ripe banana
- 1 cup fresh spinach or kale
- 1 tablespoon almond butter or peanut butter
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon chia seeds (optional)
- 1/2 cup Greek yogurt or dairy-free yogurt (optional)
- Ice cubes (optional, for a colder smoothie)
- Honey or maple syrup to taste (optional)
Instructions
- Blend Ingredients: In a blender, combine the banana, spinach, almond butter, and almond milk. Add protein or additional ingredients like yogurt and chia seeds if desired.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If desired, add ice cubes and blend again for a colder texture.
- Taste and Adjust: Taste the smoothie and add honey or maple syrup for sweetness, if needed. Blend to combine.
- Serve: Pour the smoothie into glasses and enjoy immediately, or store in the refrigerator for up to 24 hours.
Double the batch and keep half for tomorrow. It separates as it sits, so give it a shake before drinking.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 30g
