Craving a dessert that satisfies your sweet tooth without the sugar overload? This Low-Sugar Berry Crumble is your answer! Bursting with the natural sweetness of berries, this dessert is perfect for those looking to indulge without the guilt. It’s a delightful way to enjoy the flavors of fresh fruit while keeping sugar intake in check.
Imagine a warm, comforting dessert that feels indulgent but is actually kind to your waistline. With a crisp topping and juicy berries, this crumble is a fantastic option for weeknight treats or special occasions. Serve it warm with a dollop of yogurt or a scoop of ice cream for a truly delightful experience.
The Perfect Low-Sugar Berry Crumble Recipe
This Low-Sugar Berry Crumble features a medley of vibrant berries topped with a crunchy oat and almond flour mixture. It’s an easy-to-make dessert that is not only low in sugar but also rich in flavor, offering a perfect balance of sweetness and tartness.
Ingredients
- 2 cups mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
- 2 tablespoons honey or maple syrup (optional, adjust based on berry sweetness)
- 1 tablespoon lemon juice
- 1 cup rolled oats
- 1/2 cup almond flour or whole wheat flour
- 1/4 cup coconut oil or unsalted butter, melted
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Berries: In a mixing bowl, combine the mixed berries, honey (if using), and lemon juice. Gently toss to combine and set aside.
- Make the Crumble Topping: In another bowl, mix the rolled oats, almond flour, melted coconut oil, cinnamon, and salt until crumbly and well combined.
- Assemble the Crumble: In a baking dish, spread the berry mixture evenly. Top with the crumble mixture, ensuring it’s evenly distributed over the berries.
- Bake: Bake in the preheated oven for about 25-30 minutes or until the topping is golden brown and the berries are bubbling.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy warm, perhaps with yogurt or ice cream.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 180kcal
- Fat: 9g
- Protein: 3g
- Carbohydrates: 24g
