If you’re looking for a quick and nutritious meal that’s bursting with flavor, this Vegan Soba Noodle Bowl Recipe is just what you need. Perfect for lunch or dinner, it’s a delightful mixture of textures and tastes that will leave you feeling satisfied and energized.
Imagine slurping up perfectly cooked soba noodles, tossed with fresh vegetables and a savory dressing that brings it all together. Whether you’re a seasoned vegan or just curious about plant-based meals, this dish is easy to make and incredibly versatile.
This Vegan Soba Noodle Bowl Recipe not only satisfies your hunger but also nourishes your body with wholesome ingredients. It’s a great way to incorporate more veggies into your diet while enjoying a bowl of comfort.
A Wholesome Vegan Soba Noodle Bowl
This Vegan Soba Noodle Bowl is a light yet filling dish made with buckwheat soba noodles, crisp vegetables, and a savory sauce. The combination of flavors from the soy sauce, sesame oil, and fresh veggies creates a delightful taste experience that is both refreshing and comforting.
Ingredients
- 8 oz soba noodles
- 1 cup shredded carrots
- 1 bell pepper, thinly sliced
- 1 cucumber, julienned
- 1 cup snap peas, trimmed
- 2 green onions, chopped
- 1/4 cup sesame oil
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 1 tablespoon sesame seeds
- Fresh cilantro for garnish (optional)
Instructions
- Cook the Soba Noodles: Bring a pot of water to a boil and add the soba noodles. Cook according to package instructions, usually about 5-7 minutes. Drain and rinse under cold water to stop the cooking process.
- Prepare the Dressing: In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and maple syrup until well combined.
- Combine Ingredients: In a large bowl, toss the cooled soba noodles with shredded carrots, bell pepper, cucumber, snap peas, and green onions. Drizzle the dressing over the top and mix well to coat everything evenly.
- Serve and Garnish: Divide the noodle salad into bowls, sprinkle with sesame seeds, and garnish with fresh cilantro if desired. Enjoy chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 10g
- Protein: 7g
- Carbohydrates: 30g
