If you’ve ever wanted to indulge in a dish that embodies the essence of Puerto Rican comfort food, this Vegan Mofongo Recipe is exactly what you need. Mofongo is traditionally made with fried plantains, and this plant-based version captures all the rich flavors and textures without any animal products. It’s a hearty meal that’s perfect for vegans and meat-eaters alike.
This recipe takes a few simple ingredients and transforms them into a delightful culinary experience. The combination of garlic, olive oil, and crispy plantains creates a rich, savory base that pairs wonderfully with your favorite vegetable broth or sautéed greens. It’s a dish that is not only satisfying but also packed with flavor.
Savor the Flavor of Vegan Mofongo
Vegan Mofongo is a vibrant dish featuring mashed fried plantains, garlic, and olive oil, resulting in a creamy, garlicky delight. The taste is a perfect balance of savory and aromatic, making it a wonderful centerpiece for any meal or a delightful side dish.
Ingredients
- 4 green plantains, peeled and cut into chunks
- 4 cloves garlic, minced
- 1/4 cup olive oil
- Salt to taste
- 1/2 teaspoon black pepper
- 1/4 cup vegetable broth (or more as needed)
- Optional toppings: sautéed vegetables, vegan chorizo, or avocado
Instructions
- Fry the Plantains: In a large pot, heat oil over medium heat. Add the plantain chunks and fry them until they are golden and tender, about 5-7 minutes. Remove and drain on paper towels.
- Sauté Garlic: In the same pot, add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to burn the garlic.
- Mash the Mixture: In a large bowl, combine the fried plantains, sautéed garlic, salt, and black pepper. Use a mortar and pestle or a fork to mash everything together, adding vegetable broth as necessary to reach your desired consistency.
- Shape and Serve: Mold the mashed plantains into a ball or mound. Serve warm, garnished with your choice of sautéed vegetables, vegan chorizo, or slices of avocado.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 52g
