If you’re searching for a vibrant and delicious dish that embodies the heart of West African cuisine, look no further than this Vegan Jollof Rice Recipe. This sumptuous one-pot meal is bursting with rich flavors and can easily become the star of your dining table.
Imagine a colorful medley of ingredients coming together to create a dish that’s not only visually appealing but also packed with nutrients. This Vegan Jollof Rice is your answer for a satisfying dinner that will impress your family and friends.
Whether you’re a seasoned cook or a beginner, this recipe is straightforward and adaptable. You can serve it as a main dish or a side, and it’s perfect for gatherings, celebrations, or a cozy night in.
A Delicious and Nutritious Vegan Jollof Rice Recipe
This Vegan Jollof Rice is a hearty combination of rice, tomatoes, bell peppers, and a blend of spices. The taste is a harmonious balance of savory, slightly spicy, and aromatic notes that make every bite a delightful experience.
Ingredients
- 2 cups long-grain rice, rinsed
- 1/4 cup vegetable oil
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 can (14 oz) diced tomatoes
- 3 tablespoons tomato paste
- 2 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon curry powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup mixed vegetables (carrots, peas, etc.)
- Fresh cilantro for garnish
Instructions
- Sauté the Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 3-5 minutes. Stir in the minced garlic and ginger, cooking for an additional minute.
- Blend the Tomato Base: Add the red and green bell peppers, diced tomatoes, and tomato paste to the pot. Blend until smooth using an immersion blender or a regular blender.
- Cook the Rice: Pour in the vegetable broth and add the thyme, curry powder, paprika, salt, and pepper. Bring it to a boil before adding the rinsed rice. Stir gently, cover the pot, and reduce the heat to low. Cook for about 20 minutes or until the rice is tender and has absorbed the liquid.
- Add Vegetables: Stir in the mixed vegetables during the last 5 minutes of cooking, ensuring they are heated through.
- Serve: Fluff the rice with a fork and garnish with fresh cilantro before serving. Enjoy your Vegan Jollof Rice warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 290kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 45g
