Looking for a plant-based alternative to classic BBQ ribs? This Vegan BBQ Tempeh Ribs Recipe is here to satisfy your cravings without compromising on flavor. Tempeh, a fermented soy product, brings a unique texture and protein punch to the table, making it a perfect choice for a hearty meal.
Imagine biting into tender, smoky ribs slathered with a luscious BBQ sauce that balances sweet and tangy flavors. This recipe is not only delicious but also quick to prepare, making it an excellent option for weeknight dinners or weekend gatherings.
Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, these tempeh ribs will impress everyone at your table. Serve them up at your next barbecue, and watch as your friends and family devour them!
Deliciously Grilled Vegan BBQ Tempeh Ribs
These Vegan BBQ Tempeh Ribs are marinated in a homemade barbecue sauce that enhances their natural nuttiness, resulting in a mouthwatering dish that’s both healthy and satisfying. The perfect blend of spices and smokiness creates a taste experience that replicates the beloved BBQ flavor.
Ingredients
- 1 block of tempeh (8 oz), sliced into rib-like pieces
- 1 cup BBQ sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Tempeh: Steam the tempeh slices for 10 minutes to soften and enhance flavor absorption.
- Marinate: In a bowl, mix the BBQ sauce with smoked paprika, garlic powder, onion powder, salt, and pepper. Coat the steamed tempeh slices in the marinade and let them sit for at least 30 minutes, or up to overnight in the fridge for deeper flavor.
- Grill: Preheat the grill or a grill pan over medium heat. Brush the grill with olive oil to prevent sticking. Place the marinated tempeh slices on the grill and cook for 4-5 minutes on each side, basting with additional BBQ sauce until nicely charred.
- Serve: Once grilled to perfection, remove the tempeh ribs from the heat. Garnish with fresh parsley if desired and serve hot with additional BBQ sauce on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 18g
- Carbohydrates: 30g
