If you’re on the hunt for a hearty and satisfying meal that can please both vegans and meat-lovers alike, this Vegan BBQ Jackfruit Sandwich Recipe is just what you need. Jackfruit, with its unique texture, mimics pulled pork perfectly, making it an excellent base for a BBQ delight. This recipe is not just simple to make but also packed with flavor that will leave your taste buds dancing.
Imagine sinking your teeth into a warm, toasted bun filled with sweet and smoky BBQ jackfruit, topped with crunchy coleslaw. Not only is this sandwich visually appealing, but it also delivers a delightful combination of textures and tastes. It’s a dish that’s perfect for summer barbecues or a quick weeknight dinner.
Flavorful Vegan BBQ Jackfruit Sandwich
This Vegan BBQ Jackfruit Sandwich is loaded with shredded jackfruit cooked in a sweet and tangy barbecue sauce. The sandwich is topped with a refreshing coleslaw that adds a nice crunch, and all of it is nestled between soft buns, creating a satisfying and flavorful meal.
Ingredients
- 2 cans young green jackfruit in water or brine, drained and rinsed
- 1 cup BBQ sauce of choice
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 burger buns
- 1 cup coleslaw mix
- 2 tablespoons vegan mayo (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Jackfruit: Cut the jackfruit pieces into smaller chunks, removing any hard seeds. Use your fingers or a fork to shred the jackfruit into a pulled texture.
- Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
- Cook the Jackfruit: Add the shredded jackfruit to the skillet along with smoked paprika, onion powder, salt, and pepper. Stir well and cook for about 5 minutes.
- Add BBQ Sauce: Pour in the BBQ sauce, mixing to coat the jackfruit evenly. Reduce heat to low, cover, and let it simmer for about 15-20 minutes, stirring occasionally.
- Prepare Coleslaw: In a bowl, mix the coleslaw mix with vegan mayo (if using) and a pinch of salt. Toss until combined.
- Assemble the Sandwich: Toast the burger buns if desired. Spoon a generous amount of the BBQ jackfruit onto the bottom half of each bun, top with coleslaw, and then place the other half of the bun on top.
- Serve: Enjoy your savory Vegan BBQ Jackfruit Sandwich hot, garnished with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 sandwiches
- Calories: 320kcal
- Fat: 6g
- Protein: 5g
- Carbohydrates: 60g
