If you’re looking for a hearty and satisfying dish, this Vegan Baked Beans Recipe is the answer. It’s packed with flavor, and the combination of tender beans and a rich, tangy sauce will have your taste buds dancing. Perfect for a summer barbecue or a cozy family dinner, this recipe is sure to become a staple in your home.
This dish is not just about filling your stomach; it’s about creating a meal that everyone will enjoy, regardless of their dietary preferences. Easy to make and loaded with protein, these vegan baked beans can be a delightful side or a main dish, served over rice or with crusty bread.
In less than an hour, you can transform simple ingredients into a dish that’s bursting with flavor. Trust me, this Vegan Baked Beans Recipe is a crowd-pleaser that will impress even the most devoted carnivores.
A Flavorful Vegan Baked Beans Recipe
These vegan baked beans are rich, sweet, and smoky, made with a blend of cannellini and kidney beans simmered in a robust sauce of tomatoes, maple syrup, and spices. It’s a dish that’s comforting and delicious, perfect for any occasion.
Ingredients
- 2 cans (15 oz each) cannellini beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) diced tomatoes
- 1/2 cup maple syrup
- 1/4 cup apple cider vinegar
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon smoked paprika
- 1 teaspoon mustard powder
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté the Aromatics: In a skillet, heat a bit of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
- Combine Ingredients: In a large mixing bowl, combine the cooked onions and garlic with the rinsed beans, diced tomatoes, maple syrup, apple cider vinegar, soy sauce, smoked paprika, mustard powder, salt, and pepper. Stir well to combine.
- Bake the Beans: Transfer the bean mixture to a baking dish and spread it evenly. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, allowing the sauce to thicken.
- Serve: Remove from the oven and let cool slightly. Garnish with chopped parsley if desired and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 200kcal
- Fat: 1g
- Protein: 10g
- Carbohydrates: 38g
