Hearty Turmeric-Spiced Chickpea Soup

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Looking for a comforting soup that combines warmth with vibrant flavors? This Turmeric-Spiced Chickpea Soup is a fantastic way to enjoy the benefits of plant-based ingredients while satisfying your taste buds. With its bright yellow hue and aromatic spices, this soup is not just a dish; it’s an experience filled with nutritious goodness.

Perfect for chilly evenings or when you need a quick, healthy meal, this soup is packed with protein from the chickpeas and the earthy warmth of turmeric. It’s a wonderful addition to your collection of vegetable & plant-based soups, offering a delightful combination of taste and health benefits.

Delicious and Nutritious Turmeric-Spiced Chickpea Soup

A hearty bowl of turmeric chickpea soup garnished with cilantro and served with crusty bread.

This Turmeric-Spiced Chickpea Soup is a vibrant and hearty dish made with tender chickpeas, aromatic spices, and fresh vegetables. It’s rich in flavor, with a hint of warmth from turmeric and a dash of pepper, making it a satisfying choice for any meal.

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper (optional)
4 cups vegetable broth
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) diced tomatoes
2 cups spinach or kale, roughly chopped
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Instructions

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and ginger, and cook for another minute until fragrant.
Add the turmeric, cumin, and cayenne pepper, cooking for another minute to toast the spices.
Pour in the vegetable broth, chickpeas, and diced tomatoes. Bring to a simmer and cook for 15-20 minutes.
Add the chopped spinach or kale and simmer for an additional 5 minutes until the greens are wilted.
Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.