These Nutty Trail Mix Energy Bites are a perfect snack recipe for a quick energy boost. Packed with nuts, seeds, and dried fruits, they provide a nutritious and satisfying option for on-the-go snacking.
The recipe is simple and requires no baking, making it easy to prepare. Customize the bites with your favorite mix-ins to create a snack that suits your taste.
No-Bake Trail Mix Energy Bites Recipe
These energy bites are made with oats, nut butter, honey, and a variety of trail mix ingredients. The recipe takes about 15 minutes to prepare and yields approximately 12 bites, making it an ideal snack for busy days.
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (such as almond or peanut)
- 1/4 cup honey or maple syrup
- 1/2 cup mixed nuts, chopped
- 1/4 cup seeds (such as sunflower or pumpkin)
- 1/4 cup dried fruit (such as cranberries or raisins)
- 1/4 cup chocolate chips or cacao nibs (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, nut butter, honey, and vanilla extract. Stir until well combined.
- Add Trail Mix: Fold in the chopped nuts, seeds, dried fruit, and chocolate chips if using. Mix until everything is evenly distributed.
- Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls. Place them on a parchment-lined baking sheet.
- Chill: Refrigerate the energy bites for at least 30 minutes to firm up before serving.
- Store: Keep the energy bites in an airtight container in the refrigerator for up to one week.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 45 minutes (including chilling time)
Nutrition Information
- Servings: 12 bites
- Calories: 120kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 12g
