Tex-Mex Spaghetti Squash Tacos Recipe

This Tex-Mex Spaghetti Squash Tacos Recipe offers a healthy twist on traditional tacos. By using spaghetti squash as a filling, you can enjoy a delicious and nutritious meal that is both satisfying and flavorful.

The recipe is simple and perfect for a quick weeknight dinner. You can customize the toppings to your liking, making it a versatile option for taco night.

Delicious Spaghetti Squash Tacos

Tex-Mex Spaghetti Squash Tacos with avocado, tomatoes, and cilantro on a rustic table.

These tacos feature roasted spaghetti squash mixed with black beans, corn, and Tex-Mex spices, all served in soft tortillas. The recipe takes about 1 hour from start to finish and serves 4 people.

Ingredients

  • 1 medium spaghetti squash
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 avocado, sliced
  • 1 cup diced tomatoes
  • 1/2 cup chopped fresh cilantro
  • Lime wedges for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
  3. Mix the Filling: In a bowl, combine the cooked spaghetti squash strands, black beans, corn, chili powder, cumin, salt, and pepper. Mix well.
  4. Warm the Tortillas: While the filling cools slightly, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
  5. Assemble the Tacos: Fill each tortilla with the spaghetti squash mixture and top with avocado, diced tomatoes, and cilantro.
  6. Serve: Squeeze fresh lime juice over the tacos and serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 220kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 30g
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