This Spicy Sausage and Pumpkin Soup Recipe combines the warmth of sausage with the sweetness of pumpkin, creating a comforting dish perfect for chilly days. The blend of spices adds a delightful kick, making it a satisfying meal.
The recipe is simple and can be prepared in under an hour. It’s a great way to enjoy seasonal flavors while providing a hearty option for lunch or dinner.
Hearty Spicy Sausage and Pumpkin Soup
This soup features savory sausage cooked with pumpkin puree and a mix of spices, resulting in a rich and flavorful dish. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 1 pound spicy Italian sausage, casings removed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (15 oz) pumpkin puree
- 4 cups chicken or vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- 1 cup heavy cream
- Fresh parsley for garnish
Instructions
- Cook the Sausage: In a large pot, cook the sausage over medium heat until browned, breaking it apart with a spoon. Drain excess fat if necessary.
- Sauté Aromatics: Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent, about 3-4 minutes.
- Add Pumpkin and Spices: Stir in the pumpkin puree, chicken broth, cumin, smoked paprika, red pepper flakes, salt, and pepper. Bring to a simmer.
- Simmer the Soup: Let the soup simmer for about 20 minutes, allowing the flavors to meld together.
- Add Creaminess: Stir in the heavy cream and heat through. Adjust seasoning if needed.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 22g
- Protein: 12g
- Carbohydrates: 18g
