This Slow Cooker Chicken and Spinach Quinoa Recipe is a nutritious and easy meal that combines protein-rich chicken with wholesome quinoa and fresh spinach. Perfect for busy days, this crockpot recipe allows you to set it and forget it while your meal cooks to perfection.
Healthy Slow Cooker Chicken and Spinach Quinoa
This recipe features tender chicken breasts cooked with quinoa, fresh spinach, and a blend of spices, creating a satisfying dish that serves 4. It takes about 6 hours in the slow cooker, making it a convenient option for meal prep or busy weeknights.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup quinoa, rinsed
- 2 cups chicken broth
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Juice of 1 lemon
- Grated Parmesan cheese for serving (optional)
Instructions
- Prepare the Slow Cooker: Lightly grease the slow cooker with olive oil.
- Add Ingredients: Place the chicken breasts at the bottom of the slow cooker. Add the rinsed quinoa, chicken broth, diced onion, minced garlic, oregano, salt, and pepper.
- Cook: Cover and cook on low for 6 hours or high for 3 hours, until the chicken is cooked through and quinoa is fluffy.
- Add Spinach: In the last 15 minutes of cooking, stir in the chopped spinach and lemon juice.
- Serve: Once done, shred the chicken with two forks and mix everything together. Serve warm, topped with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 7g
- Protein: 30g
- Carbohydrates: 40g
