Looking for a comforting and hearty dish that warms you from the inside out? This Savory Lentil Soup is just what you need! Packed with nutritious ingredients, it’s perfect for cozy nights or meal prep for busy weeks ahead. You might even find yourself craving it more often than you think!
What I love about this soup is its versatility. You can easily customize it with whatever vegetables you have on hand or add your favorite spices to make it uniquely yours. The lentils provide a rich texture and a satisfying heartiness that will leave you feeling fulfilled.
This Savory Lentil Soup is not only delicious but also a fantastic source of protein and fiber. It’s a delightful way to sneak in some healthy greens and flavors, making it a dish the whole family will enjoy!
Nourishing and Flavorful Lentil Soup Recipe
This savory lentil soup features tender lentils simmered with aromatic vegetables and spices, creating a deliciously hearty dish. It’s healthy, satisfying, and perfect for any occasion.
Ingredients
- 1 cup dried lentils, rinsed
- 1 medium onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes with juices
- 2 cups spinach or kale, chopped
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté until vegetables are softened, about 5-7 minutes.
- Stir in minced garlic, cumin, and smoked paprika. Cook for an additional minute until fragrant.
- Add the rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 30-35 minutes, or until lentils are tender.
- Stir in the chopped spinach or kale and cook for an additional 5 minutes until wilted.
- Season with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 30g
