Sautéed Mushrooms and Spinach Tacos Recipe

This Sautéed Mushrooms and Spinach Tacos Recipe offers a delicious and healthy twist on traditional tacos. Packed with flavor and nutrients, these tacos are perfect for a quick weeknight dinner or a satisfying lunch.

The recipe is simple to follow and can be customized with your favorite toppings, making it a versatile option for taco lovers.

Quick and Easy Sautéed Mushrooms and Spinach Tacos

Sautéed mushrooms and spinach tacos with avocado and cilantro on a rustic table.

These tacos feature sautéed mushrooms and fresh spinach, seasoned to perfection and served in warm tortillas. The recipe takes about 25 minutes to prepare and serves 4 people.

Ingredients

  • 8 oz mushrooms, sliced
  • 4 cups fresh spinach, washed and chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 avocado, sliced (optional)
  • Fresh cilantro for garnish (optional)
  • Lime wedges for serving (optional)

Instructions

  1. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add sliced mushrooms and cook until they begin to brown, about 5-7 minutes.
  2. Add Spinach and Seasonings: Stir in minced garlic, chopped spinach, cumin, chili powder, salt, and pepper. Cook until the spinach is wilted, about 2-3 minutes.
  3. Warm the Tortillas: In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side until pliable.
  4. Assemble the Tacos: Spoon the sautéed mushroom and spinach mixture onto each tortilla. Top with avocado slices and fresh cilantro if desired.
  5. Serve: Squeeze fresh lime juice over the tacos and serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 180kcal
  • Fat: 10g
  • Protein: 4g
  • Carbohydrates: 20g
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