This Sautéed Mushrooms and Spinach Tacos Recipe offers a delicious and healthy twist on traditional tacos. Packed with flavor and nutrients, these tacos are perfect for a quick weeknight dinner or a satisfying lunch.
The recipe is simple to follow and can be customized with your favorite toppings, making it a versatile option for taco lovers.
Quick and Easy Sautéed Mushrooms and Spinach Tacos
These tacos feature sautéed mushrooms and fresh spinach, seasoned to perfection and served in warm tortillas. The recipe takes about 25 minutes to prepare and serves 4 people.
Ingredients
- 8 oz mushrooms, sliced
- 4 cups fresh spinach, washed and chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced (optional)
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add sliced mushrooms and cook until they begin to brown, about 5-7 minutes.
- Add Spinach and Seasonings: Stir in minced garlic, chopped spinach, cumin, chili powder, salt, and pepper. Cook until the spinach is wilted, about 2-3 minutes.
- Warm the Tortillas: In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side until pliable.
- Assemble the Tacos: Spoon the sautéed mushroom and spinach mixture onto each tortilla. Top with avocado slices and fresh cilantro if desired.
- Serve: Squeeze fresh lime juice over the tacos and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 180kcal
- Fat: 10g
- Protein: 4g
- Carbohydrates: 20g