This oven-roasted cauliflower with tahini sauce recipe is a flavorful and nutritious dish that fits perfectly into Mediterranean diet recipes. It’s an easy dinner recipe that can be served as a main or side dish.
Roasting brings out the natural sweetness of the cauliflower, while the tahini sauce adds a creamy and nutty flavor, making this dish both satisfying and delicious.
Simple Roasted Cauliflower with Tahini Sauce

Oven-roasted cauliflower is seasoned and cooked until golden brown, then drizzled with a rich tahini sauce. This recipe takes about 30 minutes and serves 4 people, making it a great choice for an easy weeknight meal.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water (adjust for consistency)
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C).
- Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Roast the Cauliflower: Spread the seasoned cauliflower on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until the edges are golden brown and the cauliflower is tender.
- Make the Tahini Sauce: In a small bowl, whisk together tahini, lemon juice, and water until smooth. Adjust the consistency with more water if needed. Season with salt to taste.
- Serve: Once the cauliflower is roasted, transfer to a serving dish and drizzle with tahini sauce. Garnish with chopped parsley, if desired, and enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 15g
- Protein: 5g
- Carbohydrates: 10g
