This Ranchero Veggie and Bean Tacos Recipe is a delightful and satisfying option for taco night. Packed with colorful vegetables and hearty beans, these tacos offer a nutritious and flavorful meal that everyone will enjoy.
The recipe is simple to follow and can be customized with your favorite toppings, making it a versatile choice for any occasion.
Easy Ranchero Veggie and Bean Tacos Recipe
These tacos feature a filling of sautéed bell peppers, onions, and black beans seasoned with ranchero spices, all wrapped in warm tortillas. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 8 small corn or flour tortillas
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- Sour cream or Greek yogurt (optional)
- Shredded cheese (optional)
Instructions
- Prep the Ingredients: Dice the bell peppers, chop the onion, and mince the garlic.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent (about 2-3 minutes).
- Add Peppers and Beans: Stir in the diced bell peppers and black beans. Season with cumin, chili powder, salt, and pepper. Cook for an additional 5-7 minutes, until the peppers are tender.
- Warm the Tortillas: While the filling cooks, warm the tortillas in a separate skillet or microwave until pliable.
- Assemble the Tacos: Spoon the veggie and bean mixture onto each tortilla. Top with fresh cilantro, sour cream, and shredded cheese if desired.
- Serve: Serve the tacos with lime wedges on the side for squeezing over the top.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 30g