Looking for a quick and nutritious snack that captures the essence of fall? These Pumpkin Spice Energy Balls are just what you need! They’re perfect for busy mornings, post-workout fuel, or that mid-afternoon pick-me-up. Made with wholesome ingredients, these bites of goodness are packed with flavor and energy.
Imagine the warm, inviting aroma of pumpkin spice filling your kitchen as you whip up these delightful energy balls. Not only are they delicious, but they also provide a great boost of energy thanks to the oats and nut butter. Plus, they’re super easy to make and require no baking – just mix, roll, and enjoy!
These Pumpkin Spice Energy Balls are not just a treat for your taste buds; they’re also a fun and healthy way to satisfy your sweet tooth. With their delightful blend of spices and chewy texture, you’ll find yourself reaching for these tasty morsels time and again.
Easy No-Bake Pumpkin Spice Energy Balls
These Pumpkin Spice Energy Balls are a delightful combination of oats, nut butter, and pumpkin puree, all rolled together with warm spices. They’re chewy, fulfilling, and perfect for keeping your energy levels up throughout the day. Each bite provides a perfect balance of sweetness and spice.
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (e.g., almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 cup mini chocolate chips or dried cranberries (optional)
- A pinch of salt
Instructions
- Combine Ingredients: In a large mixing bowl, add rolled oats, pumpkin puree, nut butter, honey, pumpkin pie spice, vanilla extract, and salt. Mix until well combined.
- Add Mix-Ins: If desired, stir in chocolate chips or dried cranberries for extra flavor.
- Shape the Balls: Using your hands, roll the mixture into small balls about 1 inch in diameter.
- Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store: Once chilled, transfer the energy balls to an airtight container and keep them in the fridge for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 energy balls
- Calories: 120kcal
- Fat: 6g
- Protein: 3g
- Carbohydrates: 15g
