These Parmesan zucchini coins are a delicious and healthy snack option that is easy to prepare. Coated in a crispy Parmesan and breadcrumb mixture, they make for a perfect appetizer or side dish.
This recipe is straightforward and requires minimal ingredients, making it a great choice for quick snacks or gatherings.
Easy Parmesan Zucchini Coins Recipe
This Parmesan zucchini coins recipe features fresh zucchini slices coated in a mixture of Parmesan cheese and breadcrumbs, then baked until golden and crispy. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 medium zucchinis, sliced into 1/4-inch thick coins
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (panko recommended for extra crunch)
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray or cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Breading Station: In one bowl, combine the beaten eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Coat the Zucchini: Dip each zucchini coin into the beaten eggs, allowing excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.
- Arrange on Baking Sheet: Place the coated zucchini coins in a single layer on the prepared baking sheet. Lightly spray the tops with olive oil spray.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the coins are golden brown and crispy. Flip halfway through for even cooking.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy these crispy zucchini coins as a snack or appetizer!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 10g